top of page
FLEXIBILITY ACADEMY
 
Founded in 2015 by a former Ukrainian rhythmic gymnast Lilly (Esipova) Downs. 
Since 2015 we have trained 50K+ athletes from around the World. Among them, National and World recognized dancers, cheerleaders, figure skaters, gymnasts, soccer players, etc (Pressley Hosbach "Dance Moms Season 8", The Quiner Sisters, Ivana Radar, Siena Morris, Ryan Buggle "Noah Benson on Law & Order", Sadie O'Sullivan "Miss Majorette of America", etc)

I N S T A G R A M  423k+ followers ! Join us today @flexibilityacademy
BA76F824-4F93-413B-86D1-8DA0397475D0_edited.jpg
​@coach_lillydowns

LILLY DOWNS

FOUNDER & CEO | EXECUTIVE COACH | ATHLETE DEVELOPMENT SPECIALIST

Building Strength. Inspiring Confidence. Developing Champions.

​

Lilly Downs is the Founder and CEO of Flexibility Academy and Freedom Rhythmic Gymnastics Academy, an accomplished coach, former international athlete, and passionate advocate for athletic development and education.

With more than a decade of coaching experience, Lilly has worked with thousands of athletes worldwide, including rhythmic gymnasts, dancers, figure skaters, cheerleaders, ballerinas, and athletes across multiple disciplines.

Her approach goes beyond physical flexibility. She believes that exceptional athletic training develops not only stronger, more flexible bodies but also discipline, confidence, resilience, and the mindset needed to succeed in sports and in life.

Through her academies, international workshops, and online training programs, Lilly continues to make professional flexibility education accessible to athletes of all ages and abilities.

​

PROFESSIONAL CREDENTIALS & ACHIEVEMENTS

Leadership & Education

​

  • Founder & CEO — Flexibility Academy

  • Founder & CEO — Freedom Rhythmic Gymnastics Academy

  • Executive Coach & Athlete Development Specialist

  • USA Gymnastics (USAG) and AAU Member since 2015

  • New Jersey State Levels 3–6 Representative — USA Gymnastics

  • AAU Educational Director

  • Educated at the National University of Physical Education and Sports of Ukraine

  • Certificate in Pilates Principles of Body Movement

​

Athletic Background

​

  • Former Ukrainian Rhythmic Gymnast

  • Former Member of the Ukrainian National Cheerleading Team

  • 6th Place — 2011 World Cheerleading Championship

​

Coaching & International Experience

​

  • 14+ Years of Professional Coaching Experience

  • 500+ Workshops Conducted Since 2015

  • Coached Thousands of Athletes Across Multiple Sports

  • Celebrity Coaching Experience,Including Pressley Hosbach (Dance Moms, Season 8)

  • Developed Numerous State, Regional, and National Champions

​

MY COACHING PHILOSOPHY

"My goal has never been simply to create champions in sports. It is to help raise a generation of strong, confident, disciplined, and successful individuals who carry the lessons learned through athletic training into every aspect of their lives."

— Lilly Downs

​
​​
Sasha Y.JPG
@aliaksandra_rg

ALIAKSANDRA YAKUSHAVA

ONLINE FLEXIBILITY & TECHNIQUE COACH | RHYTHMIC GYMNASTICS SPECIALIST

Developing Strength. Perfecting Technique. Inspiring Excellence.

​

Aliaksandra Yakushava is an internationally accomplished rhythmic gymnastics coach, former Belarusian National Team athlete, and certified specialist in physical education. With over 12 years of coaching experience, she has developed numerous USA National Champions and brings elite-level expertise in flexibility, technique, strength, and athletic development to Flexibility Academy.​​​

PROFESSIONAL CREDENTIALS & ACHIEVEMENTS

​

  • 12+ Years of Professional Coaching Experience

  • Bachelor of Science in Physical Education

  • Former Belarusian National Rhythmic Gymnastics Team Member

  • Medalist at European and World Championships and Cups

  • Former Head Rhythmic Gymnastics Coach in the USA

  • Developed Numerous USA National Rhythmic Gymnastics Champions

  • Certified Rhythmic Gymnastics Judge

  • Specialized Certifications in Foot Alignment, Scoliosis, and Postural Conditions

446983083_18269959081226201_4060901540010823766_n.jpg
@coach_savannah_flexrg

SAVANNAH BRUNO

FLEXIBILITY | RHYTHMIC GYMNASTICS COACH

​

Savannah Voelbel is a dedicated flexibility and rhythmic gymnastics coach with over 6 years of coaching experience. A former New Jersey Dance and Cheerleading Team Captain, she combines her athletic background with a passion for developing young athletes. As a USA Gymnastics member and social worker, Savannah emphasizes confidence, discipline, teamwork, and personal growth while helping gymnasts achieve their full potential.​​​

PROFESSIONAL CREDENTIALS & ACHIEVEMENTS

​

  • 6+ Years of Rhythmic Gymnastics Coaching Experience

  • Flexibility & Mobility Specialist

  • Online Flexibility Coach & Workshop Instructor

  • Certificate in Pilates Principles of Body Movement

  • Certified USA Gymnastics (USAG) Member

  • Former New Jersey Dance and Cheerleading Team Captain

  • Rhythmic Gymnastics Levels 3 & Xcel Coach

  • Developed Numerous State and Regional Medalists

  • Professional Background in Social Work

  • Specializes in Strength, Mobility, Body Awareness, and Athletic Development

bottom of page