Calendar of Intensives 2025-2026
We offer the best performance-boosting intensives designed to take your flexibility, strength, and technique to the next level. Since 2015, our proven methods have helped over 10,000 students achieve measurable results in their training. These focused sessions provide athletes and performers with advanced tools, expert coaching, and accelerated progress in a short time. Perfect for dancers, ballet students, skaters, cheerleaders, martial artists, swimmers, and athletes looking for a competitive edge.
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October 13th | 10-12 pm
Columbus Day - Mon
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Ages 6+
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In-person (900 American Rd, Morris Plains, NJ)
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Online (via Zoom)
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2 yoga blocks, band with loops
November 28-30th | 10-12 pm
Thanksgiving Intensives - Fri - Sun
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Ages 6+
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In-person (900 American Rd, Morris Plains, NJ)
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Online (via Zoom)
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2 yoga blocks, band with loops
December 22, 23, 26, 27, 28, 29, 30
| 10-12 pm
Christmas Break - Mon, Tue, Fri, Sat, Sun, Mon, Tue
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Ages 6+
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In-person (900 American Rd, Morris Plains, NJ)
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Online (via Zoom)
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2 yoga blocks, band with loops